Any small business owner knows how stressful the holiday season can feel. December comes around, and it becomes hard to participate in the holiday spirit amidst the hustle and bustle of the fourth quarter. Here are a few guidelines to staying sane during this busy time:
Eat a Balanced Diet
You may think eating has nothing to do with running your business (unless you run a restaurant!), but studies show that’s not at all the case. In fact, there are signals sent directly from your stomach to your brain, which impact your level of stress. So swap out junk food for some fruit and vegetables, and focus on portion size when attending holiday parties with indulgent treats. Eating better will actually make you feel better during those long days at work this month!
Ditch Your Coffee
Caffeine may feel good in the moment (like, really good), but overtime, too much caffeine can cause you to be emotionally overreactive to stress. Drink some festive egg nog instead of your usual cup of joe a few times a week. Cutting back on caffeine will increase its positive effects when you do drink it.
Time to Unwind
Another thing that will make you feel a whole lot better during those long days is a reward waiting for you at the end! Whether it’s time spent baking some christmas goodies, hanging out with your family, or even watching A Christmas Story- you need some down time to balance all your hard work. Also, reward your employees or co-workers by including them in a festive wine night, or treating them to dinner, where you can all focus on making spirits bright.
Get Enough Sleep
The National Heart, Lung and Blood Institute recommends seven to eight hours of sleep per night for adults. This holiday season, make a point of having lots of silent nights. You will feel more productive in the morning and be more motivated when helping your many customers!
Play Some Music
In the words of Buddy the Elf: “The best way to spread christmas cheer is singing loud for all to hear!”. Okay; so maybe the constant Christmas music echoing through the month of December is not something you find completely relaxing. That said, music is good for your brain. It makes you happier, more productive, and more motivated. Your mood can be improved by simply listening to your favorite tunes. Try listening to music on the way to work, or even playing it in your work environment.
Take some deep breaths, and keep calm this month. After all, the holidays are about appreciating our lives and loved ones, and spreading kindness. Keep that in mind, along with these relaxing tips, and you’re sure to have a successful holiday season.